Report of Clinical Test on Aerobic Exercise Effect of Sonic Wave Vibration
Category :
Training
Source :
Korea Univ.
Author :
Yong-Taek Rhim
Whole-body vibration exercise using Sonic Wave Vibration has some variation in frequency(Hz), but roughly has about 35 to 50 percent of the maximum oxygen intake(maximum intensity), which is the same as walking speed of 4.5 km/h to 7 km/h.